IT IS IMPORTANT TO TAKE CARE OF YOUR MENTAL HEALTH...
JUST AS IMPORTANT AS PHYSICAL HEALTH!
JUST AS IMPORTANT AS PHYSICAL HEALTH!
What is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Good introductory article on Mindfulness click HERE
Even Harvard is pro- mindfulness- Click Here to check out their video
Try it out for yourself-Click on the Daily Calm- 10 minutes of Mindfulness video above
Need Resources?
The APPS Social work team has got you covered! Click HERE!
Student Engagement Needs Assessment
(Let us know how we can help you during these unprecedented times!)
Other Mental Health Resources
National Suicide Prevention Hotline
Crisis Text Line
The Trevor Project
Seize the Awkward
THe JED Foundation: Friendship and Caring for Your Friend